Diet Brezhneva

There are girls who like anything special with them not do, but at the same time, look at a million, not billion dollars. Here is the "official" diet Brezhneva casts doubts that such a simple food can be so look good. After Vera Brezhneva found a reasonable balance between the well proportioned and podtanutost?u and forms. Its zenstvenna shape, but at the same time lacks "folds and pit", which are usually "decorate" the thigh and abdomen holders alluring forms. Although, of course, genetics and heredity nobody canceled. But we hasten to reassure you – you too can eat like Brezhnev and look much better than now. And no "Lychee in dynnom MEDU and Octopus" you don't need. This diet products readily available and affordable, and "within reach". There are likewise, and stay healthy can indeed every woman, regardless of employment and the ability or desire to cook. So what eats Vera Brezhneva?

This menu we have compiled based on information from various interviews actress and singer. Like every woman, Vera is not constancy in their public statements. Therefore, there are several "power Breznevoj" plans. Think, argue which of them is true and this does not make much sense, because every woman being clever, especially when it comes to beauty secrets. However, menu Brezhneva have one thing in common – they relate to healthy foods, and do not damage your body, how can you make the illiterate of the hunger strike with subsequent pereedaniami.

Diet Breznevoj-1 or simply healthy food

A particular "diet of dietician" star has not adhered to. Vera believes that there are products that are easier to delete from the diet than with targets seen extra creases and centimeters. She loudly declares that slender figure and any bread, pasta, chocolate, cakes and any cakes are incompatible. From these foods Vera refused to forever. She tries to avoid and popular combination "spud plus meat". So, sample diet:
• Breakfast: oatmeal on the water, tea or coffee without sugar
• Second breakfast: a small slice of cheese, tea or coffee
• Lunch: a little fish with vegetable stew
• Dinner: seafood or fish

There is a star and a certain diet. Despite the primarily nocturnal lifestyle, Vera said "no" to the late uzinam, and eats the last time no later than 20.00. And, of course, she had not forgotten during the day to drink juices and water.

Diet Brezhneva -2 or separate meals

In an earlier interview Vera said that there is nothing better than to maintain a good shape and good health than separate food. Diet Breznevoj therefore fully excludes all "mixed fabrics» options products. It is precisely because "compatibility" of certain ingredients girl does not eat bread, bread, pasta, because in no case should eat eggs and any grain in one meal.

Ideally, breakfast is porridge without additional impurities, as if trying to lose weight – only fruit, melons. The last supporters of separation of power did not complain. The breakfast drink tea or coffee as we are accustomed, categorically not. You must endure an hour between eating and "water". Well, strong drinks with caffeine in General "pull," vitamins from food and drink their worth not more than one portion per day.

At the lunch in "split" diet of faith is either lean meat with vegetable side dish, or a piece of coarse cereals like buckwheat or brown rice too vegetables. The latter should be strictly exclude such popular vegetables like beets, potatoes, aubergines, sweet corn and beans. These products do not feel socetaemymi with meat products. In this menu, you'll have to give up and from the popular salad refills, even based on the good olive oil. The only permissible seasoning is a blend of herbs with lemon juice or balsamic vinegar.

Snack in this diet is strictly a glass of fruit juice pulp, with change of fruit or drink water, it should not be. Well, dinner you need to either be vegetables or eat fruit. As in most popular diets, nutritional Breznevoj "cannot be" eat bananas and grapes. On a separate feed for you to abandon many drinks. For example, a strict taboo over coffee with milk, cream, ice cream. The perfect drink pure water you should drink at least 2 l per day. And here are the juices and fresh juices should be regarded rather as food rather than as a drink, and in no case after their main meals. After taking the juice before and after the meal must be 3:0. The same amount of time has to withstand and between meals. And even supporters of separation of power is categorically not eaten such salmon, sardines, and pickled vegetables.

Diet Brezhneva -3 or its absence

And yet we may come across information that our heroine – ideological opponent of diets and eat everything that can be described with the words "delicious, fresh, natural". Oh and keep the famous shape in the form of Faith is assisted by three high intensity workouts a week. And we are not talking about dancing on stage, they just load "are not considered". The girl was with a personal trainer. She was warming up on the cross-country track within 20 minutes, then doing a power exercises with small otagoseniami and a large number of repetitions, and finishes the training "shock dose" cardio. Some such training day "takes" about 700 kcal and calculate whether the singer a strict diet. However, the lack of food in the style of "two leaf lettuce, one glass of kefir and all it's a stretch for a week" does not mean that people are not followed. Most likely, Vera Brezhneva just reasonably controlled servings, products and healthy selects forgets about the sport, which we recommend.

Fitness coach Elena Selivanova-specially for http://www.AzbukaDiet.ru/: effective slimming diets.