Diet during monthly

Before the coming critical days, we already feel worsened State of health. To postpone these difficult welcome with minimum losses will assist the special power supply system. Food below any woman (girl) anything dealing with: a housewife, a student, auto-Lady, kar?eristke, business women, etc.

Manifestations of predmenstrual?nogo syndrome does not list this and irritability, and fatigue, and nesnosnyj appetite, pain and tension, and Yes you can still continue. Symptoms appear for 7-10 days before the first day of menstruation and directly related to the violation of the gormonnogo background of the body.

Even the temptation of man these days is more difficult because the body is already slightly differently responds at all.

If violation of hormonal balance long and occurs with complications, gynecologists and hormonal treatment appoint homeopathic plus additional vitamin-mineral complex. In addition, Gynecologists recommend adjust power during menstruation, or rather to sit on a diet at the time of the month.

That includes diet during monthly

A diet rich in carbohydrates, they help to balance the development of estrogens and progestogens, and they in turn control the menstrual cycle.

Your attention to feature products that work in the surmounting of ICP.

Pain in joints and lower back pains can be due to a lack of calcium. If not enough of this microelement in the body, it can cause many symptoms of PMS. To remedy the situation, we recommend that you eat cheese nezirnyh varieties, cottage cheese, milk, cheese. For the sake of good assimilation of calcium to eat products containing vitamin D – the marine fish (best), butter and eggs.

With a strong sensitivity to smells will help 2st. milk a day.

In cecevice more than enough minerals, folic acid and protein. Yet there is a warning to "lentils dirt" famine. Due to the fact that it has combined carbohydrate responsible for hormone imbalance and cellulose. And cellulose inhibits the rapid digestion of carbohydrates and therefore in the brain for a long time is information about a sense of saturation.

Lentils have lots of mineral substances, which needs all the organs of the body. Reception in eating lentils sharpens vision, concentrating attention increases that are particularly useful for Avtoledi.

Broccoli is one of naipoleznejsih varieties of cabbage. In broccoli contains many vitamin B6 and calcium, which prevents delay water in the body. In another broccoli is an important element for the female organism folic acid, which is responsible for formation of red blood cells (erythrocytes). Amendment of diet broccoli helps to normalize estrogen level and facilitates when removing pain spasm.

It is advisable to prepare broccoli in parovarke, so it is best to retain its useful properties.

Nuts have a good impact on a woman's body. Nuts especially noticeable quickly satisfy hunger, and the second (the most important for us) to help maintain shape coherent.

The MIP is best to eat almonds, hazelnuts, pine nuts and walnuts. In these classes, most nut contains the vitamin group who have been actively involved in the metabolism during ICP. No secret that nuts are polyunsaturated fatty acids that affect sensation in the muscles stretch reduction, especially at the bottom of the stomach. However, remember that the rule of nuts a day 100 gram, not more. All that more 100 grams are not digested. This is sometimes why girls sitting on some nuts may not lose weight.

The most commonly and is typical for most of this appetite to monthly. As if we try to stay, and pulls all sweet, mucnoe or vice versa. Here you can read the article Diet on bioritmam, where a little appetite to learn about monthly. Dietitians are considered such a physiological need and call it "carbohydrate thirst". In such times of the month start to recruit extra kilograms girl, so be careful.

To overcome hunger to PIP follow the diet during menstruation, this includes.

Use the normal amount of fluid. Also click the week before menses at camomile tea. Buy romashka in pharmacy from thermos walls and tea.

Eat more fruits and vegetables. From cottage cheese choose fat cotton. Combine fresh fruit with a small amount of honey will help quench their appetite and save the form.

Moral mind imagine that animal appetite temporary that soon everything will take place.

Continue to lead an active life, take walks, let's imagine a bit more rest than usual.