Ozone therapy against cellulite

Perhaps the diet Volovicevoj Ina – the most popular weight loss system of celebrities "in" this year. In the Russian-speaking Internet its so far discussed with great enthusiasm. Meanwhile, Inna Voloviceva, as promised, has released a book about his diet, and now we can waive the speculation and rumors, and analyze the facts emanating from the contestants ' House-2». What is the secret of Volovicevoj? Hurry to disappoint skeptics – in the book "the secret of Inna Volovicevoj. How I lost at 40 kilograms of "there is nothing in addition to describing the diet. Inna is not evenly divisible by the set of physical exercise, and no word is not said about beauty procedures. But quite a lot of time gives their relationship with other project participants, and casually mentions some pill that has taken to reduce appetite. So full and detailed description of the programme slimming Volovicevoj you will not find. Perhaps sports, procedures and supplements, Inna will write other books in the meantime, we suggest you familiarize yourself with the diet.

Slimming Volovicevoj-a long history. Inna recognizes that all life had struggled with weight, having tried almost everything that offers modern beauty, cosmetics, equipment, from the gym, until strange diets. However, it really helped the Kremlin diet, though only briefly. Inna promucilas? few weeks without favorite potatoes, and "foiled". And then there were moved to Moscow, responsible and hard work, late dinners and 105 kilograms in weight. Losing a job, a girl despaired and continued to snag sadness-yearning pelmeni with mayonnaise. Then there was the casting in «DOM-2» and awareness of the fact that a woman is much more difficult to be happy and to arrange their personal lives than coherent.

Diet menu "Voloviceva has developed itself
• So, you should eat oatmeal for breakfast porridge on the water, not more than 200 grams. Salt in the cooking process, you cannot add. And to taste you can cut in a bowl of Apple, Orange, pear or a little pineapple.
• Lunch consists mainly of vegetables, stewed, small pieces of meat or fish and nezirnogo slices of rye bread.
• Evening is to eat before you can use the 6:0 pm, after only grapefruit or juice from them, and in the case of "extreme necessity". For dinner are seafood, fish with vegetables, but not porridge, bread and potatoes.

Unlike the similar system minus 60, Volovicevoj diet allows having some snacks fruit. Up to 2:0 pm may include apples, Kiwi fruit, pears, pineapples. And that's after only nesladkie fruit, and juice from them. Voloviceva sincerely believes in nedokazannyj fact about fat burning supplements properties of grapefruit, and allows not only the fruit, but also fresh juice from it.

Volovicevoj diet full of "taboo". You cannot eat bananas, roast potatoes, mangoes, grapes, all the snacks, in addition to the pair of squares black chocolate, pastries in addition to rye bread. Worth almost exclude pasta, even from the flour of durum wheat and go to grecku and brown rice, boiled in water. Not to be of cream, butter, fat yoghurts. In fact, and sweet dairy products with additives to be too left on the shelf in the store. What are your advantages as compared with option "count calories? You don't score yourself head counts! Just eliminate all forbidden and strictly follow the size of servings that are allowed. According to Ina Volovicevoj, so you will lose weight more easily than with a calculator in hand.

In the book Lisa mentions that he didn't really loves sports, but diet they had to deal with. No system of its readers, it does not offer. Mentions and jogging, and visits to the gym and even a strip-tease dancing lessons. When Volovicevoj had to get on the cover of the magazine «DOM-2», she brought the length of their workouts to 1.5 hours and practiced every day. Perhaps those who have decided to lose weight as Voloviceva, is to learn that the physical load for weight loss, and choose a rational programme of exercises for weight loss.

Inna pays considerable attention to the diet motivation. No, it does not offer "love yourself" or repeat the positive affirmations. In a difficult time overcoming cravings to a specific product, Inna offers you repeat yourself something like: "eat the cow, you all can, pig!". In General, Inna Voloviceva Associates diet and slimming with test of willpower, and stick to the diet, in its view, some other way, for example, replacing harmful products to useful, fail.

So, the diet of Inna Volovicevoj does not take into account the energy and chemical composition of the products, and can be potentially dangerous for people with allergies because of the large amounts of citrus. In principle, the power in this system there is nothing wrong if a bit of her health. Not worth a Gorge well coloured grapefruit and pineapple in the hope of fat dissolving properties of these fruits. They are not proven science, and is allergic to citrus fruit – it is an objective thing, especially for Russia. Jot down meeting two perekusa nesladkimi fruit in the intervals between meals, and/or evening. Nelubimuu many childhood oatmeal can be replaced with grecku or rice, cooked in water. Vegetarians can eat tofu instead of meat and fish, and those who are more like dairy products, relaxations curds. The main thing is to control the size of servings, eat at one meal, nothing in excess of the amount of 300 grams.

Separately, I should like to say about sports and motivation. Diet you should recruit 200 minutes kardioaktivnosti (aerobics, running, jumping on skakalke) per week and work force training at least 2:0 per week. Choose a sport to your taste, the most important thing is that you can exercise regularly and benefit from working with the body pleasure. And, of course, is not necessarily calling himself "cow" or "pig". Better learn to focus on more fun pursuits.

Specifically for AzbukaDiet.ru – fitness coach Elena Selivanova.