The Biggest Loser Diet

Your name diet received show title angloazycnomu more Pohudevsij all "on the American television channel NBC, in which participants were special diets and regularly engage in sports to lose weight and improve health.

Biggest Loser diet based on low-calorie products that are listed in the food pyramid is as follows:

• 4 servings of vegetables and fruits,
• 3 servings of protein,
• 2 servings – whole grain products,
• 1 dose-food supplements and additives.

All this is added the regular practice of sport. Thus, according to the creators of the show, you can not only lose weight but to convalesce. Diet increases the overall level of energy, self-confidence and their capabilities.

During the 12-week course, Biggest Loser diet, you should eat a little, but often nalegaa on cellulose and proteins that give the feeling of satiety, but contain fewer calories.

Diet focuses more on the quality of supply and not on the number of calories. People in the process of slimming fully meets their needs for food and enjoy the natural, healthy vegetative food and proteins. Diet does not include "amphetamine appetite", such as white bread, potatoes or pasta.

It is also recommended to keep a diary, not less than half an hour a day to devote to physical exercise and consume liquid volume -2 1.5 l daily.

Biggest Loser diet – this weekly schedule with daily diet consisting of 1200, 1500 or 1800 calories-taking into account individual needs for weight loss. 45% of total calories should come from carbohydrates, 30% of protein and 25% from fat.

Sample daily diet:

• Breakfast: 0.5 servings of protein, 1 portion of whole products, 1 serving of fruit.
• Second breakfast: 0.5 servings of protein, 1 serving of fruit.
• Lunch: 1 serving of protein, 0.5, 1 portion of whole portions of vegetables
• Snack: 0.5 servings of protein, 1 portion of fruit
• Dinner: 0.5 0.5 servings servings of protein, whole, 1 serving of vegetables.

Diets recommended to choose products that have passed as less handling and processing, without additional additives, salt, sugar and fats.

Raw vegetables and fruits are preferable to juice and dried fruit. All products by cooking should be as less processing.

Whole grain foods in the diet Biggest Loser must contain at least 2 grams of fiber per serving of bread, or at least 5 grams of fiber per serving of cereal. An excellent source of protein are lean meat and fish, gluten and dairy products (or unoiled or low-fat).

If you are hungry, you can safely eat more fruits and vegetables – up to four servings per day.

Diet owes its effectiveness to such a diet, which burned more calories than used. As you can see, nothing particularly new. Importantly, you should not feel hunger.

"When you fix a diet of refined sugar, starch and other stimulating appetite products, hunger ceases to pursue throughout the day, because blood sugar and insulin in the blood remains almost constant," said one of the creators of diet Biggest Loser.

The recommended initial digit calorie defined weight: weight is multiplied by 15.5. For example, if you weigh 70 kg, recommended calorie intake per day is approximately 1100 kcal.

As soon as you start to lose weight, recompute the calories and eat less or more sports. If you hudeete relatively quickly, the recalculation of the calories you need to produce downloads.

The creators of the diet, knowing the unpleasant "Yo-Yo effect", observed after each diet, are asked to remember the following 5 tips:

Most dieticians endorse plan diet Biggest Loser. Its recommendations tend to be successful. However, they recommend to not consume less than 1200 calories per day, as the very low calorie diets can lead to deficiency of vitamins, minerals and nutrients in the body. If you still decided to eat less, experts recommend that a minimum of twice a week to eat fish and take are polyvitaminic complexes.

Biggest Loser diet to observe quite easily. It includes a fairly wide range of products and evangelism, and sports. That is why it is suitable not only as a temporary solution-if you want to lose weight, but also as a way of eating for life. It may be followed by every Member of the family, including vegetarians.

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