Evade is the ass front!

Any appropriate person knows that you cannot lose weight quickly. Fast is just using liposuction. And here is to get rid of excess weight naturally is a challenging process which requires perseverance, dedication, steadfast desire and time.

I would like to dwell on a fairly common problem. Such as the abdomen. Actually no, the stomach is too softly said. Evade! Yes, this is the most exact definition of our object. Now abdominal type of completeness (namely so scientists referred to evade) occurs too often. And not only among men — beer lovers, but also for men-teetotalers, adolescents, women (not pregnant). And they all have one thing in common — an inactive and nesportivnyj lifestyle.

Let's explore how this issue occurs. There are four main points:

Distended stomach
From time immemorial people have grown accustomed to carve away the day eating for breakfast, lunch and dinner. But in order to accommodate the necessary daily amount of kilocalories, each entry includes a fairly extensive set of food. (A) If during the day to dine failed, dinner usually is two in one. It is the size of the servings leads to being stretched wall of the stomach. When there is empty — you feel hungry impulses, which can be heard not only you but also your environment. Filling in the same stomach before refusing, influenced by the feelings of hunger, you can see the same evade, which strives to vyvalit?sa of the pants.

Weak abdominal muscles
If you do not forget about AB exercises and made some tone this field, you set the so-called barrier, preventing stomach capacity vyvalivat?sa forward, forming a notorious evade. But, there are always exceptions. Suffice it to recall what it looks like the belly kul?turista at the banquet after the competition.

Fat at the waist
Fat at the waist — perennial women's beach. But against nature is not popres?. Deposition of fat in this zone is directly related to the characteristics of female physiology: organism protects vital centres, women, and especially the childbearing. By the way, it's less dangerous than fat that accumulates under the muscles of the abdomen, around the intestines and other organs.

Fat on the internal organs of the abdominal cavity
The fat on the internal organs of the abdominal cavity (the scientific name is visceral), too, is the culprit Pouza Prison. By analogy with a stretched stomach he would then push forward all that only you can. In addition, the obvolakivaa vital organs in the abdominal visceral fat violates their work. This can lead to diabetes, cancer, atherosclerosis, hypertension, sudden death from a heart attack or stroke.

And now briefly on how to solve each of the four problems.

Distended stomach — just start to eat differently. Frequent and fractional power-your new motto. Remember that the piece should be the size of hands rather than with paw elephant. And then, very soon your stomach to diminish in size as it is, and your evade disappears. But worth the enormous chunks reappear on your desktop, they will come and evade.

Weak abdominal muscles — well, here everything is clear. Can only workout, namely exercises aimed at strengthening the abdominal muscles. Please be patient, and over time you can not only lose Pouza Prison and acquire cubes.

Fat at the waist and fat on the internal organs of the abdominal cavity – unfortunately, correcting these factors was not such an easy task, as the previous two. In order to get rid of excess body fat, you need to reconsider nutrition, increase physical activity and perhaps a little correct hormonal background.