There are two completely different to its principles of diet, with one name-ABC diet. While both versions of today could be called the "fashionable" diets.
This diet ABC (Ana Boot Camp) resembles fasting. 50 days is diet, each of which must adhere to a certain threshold of daily calories. In addition, within 5 days will have to completely abandon the meal.
Daily power option:
1 day: 500 kcal, 500 kcal, 2: 3: 4: 300 Kcal, 400 kcal, 5: 6: 100 kcal kilocalories, 200: 300 Kcal, 7 8: 400 kcal 9: 500 kcal, 10: hunger, 150 kcal, 11: 12: 13: 200 kcal, 400 kcal, 14: 15: 350 kcal kcal 250 200 kcal, 16: 17: hunger, 18: 19: 200 kcal kcal 100 20: hunger, 21: 300 Kcal, 22: 250 kcal, 23: 24: 200 kcal 150 kcal, 25: 100 kcal kilocalories, 26: 50: 27, 28 100 kcal: 200 kcal, 29: 200 kcal, 30: 300 Kcal, 31: 800 kcal, 32: famine, 33: 250 kcal, 34: 350 kcal, 35: 450 kcal, 36: famine, 37: 500 kcal, 38: 450 kcal, 39: 400 kcal, 40: 41: 350 kcal kcal, 42: 300 250 kcal, 43: 200 kcal, 44: 200 kcal, 45: 250 kcal, 46: 200 kcal, 47: 300 Kcal, 48: 200 kcal, 49: 150 kcal, 50: famine
The result of such a diet may be losing weight for 50 days at 25 kg.
But Dietitians categorically do not recommend to stick to this diet, because it can cause such serious diseases such as anorexia.
Diet threatens not only the physical but also mental health. And certainly not in any case, this diet cannot withstand those who are 18 years of age.
Among the possible negative effects of the diet:
Fainting and dizziness, extreme exhaustion, hormonal disruption, impairment, loss of hair and the fragility of the nails, irregularities in the gastrointestinal tract, liver, thyroid, anorexia.
In addition this rapid weight loss almost inevitably lead to otvisaniu of the skin and tighten the skin will be difficult.
Another minus diet – slow metabolism after it would mean that you will recover from a much smaller quantities of food than before the diet.
If you still decide on such a diet, try allowed calories obtained from low-calorie products, be sure to eat vegetables and dairy products.
Examples of menu diet ABC in 50 days
Menu at 500 kcal:
100 g Inca +100, kefir-221 kcal
nonfat cottage cheese, 153-180 kcal
2 Orange-120 kcal
Menu 350 kcal:
vegetable soup, 850-285 kcal.
Apple 100 g-40 CAL.
Sauerkraut-100 g-18 kcal.
Menu at 200 kcal:
vegetable soup 300 GR-90 kcal.
pickled cabbage 100 g-18 kcal.
Green Apple 200 g-88 kcal.
This diet, unlike the first, will provide the body with adequate diet to lose weight so softly and without harm to their health.
According to simple rules, you can lose weight without disruptions, allowing yourself to not look like "white Crow" and for the holiday table.
The essence of diet ABC (stoplight)
All products are divide into three groups:
• "red" Group (a) is completely banned to the diet,
• "yellow" () – products of this group can have up to 18.00 (within reasonable limits),
• Green (c) and may be used without restriction (within reasonable limits).
Group A – red, includes:
• fast food,
• mayonnaise, melted cheese, fat sour cream, milk,
• fatty meats (pork, greasy bird) and Bacon, smoked meats,
• ice cream, cakes and tarts with cream and butter, yeast bread and white bread,
• carbonated sweet soft drinks, champagne, beer.
Group B – yellow, is:
• Pasta from durum wheat porridge on the water (except Munky) and pastries from nesladkogo pastries, boiled potatoes,
• lean meat, boiled sausage,
• bitter chocolate pastila and marmalade, Marsh-Mallow,
• cheese, cottage cheese,
• sweet fruit and dried fruit,
• spices, ketchup and pickles,
• tea and coffee.
Group C – Green:
• seafood and boiled fish,
• Lean yogurts, kefir and buttermilk, curdled milk,
• cabbage, green salad, cucumber, tomatoes, eggplant, carrot custard, Greens,
• apples, citrus fruit, strawberries, currants,
• olive oil,
• eggs boiled in bag "(up to 2 units)
diet ABC (stoplight), rules
• In one meal can eat no more than 2-o dishes, it is desirable that one of them was a healthy salad or soup. Recommended combination: snack plus soup, or soup and a second, or snack plus dessert.
• It is impossible to have a reception immediately and meat, and fish.
• Moderate use is allowed following alcoholic beverages: dry and semisweet wine, Martini, whiskey, vodka.
• If you want to lose weight quickly, once a week you can arrange these days, choosing for that day only one product "green" group. Also on this day to drink plenty of water.
• ABC Diet involves a fractional power, i.e., 5-6 times a day in small portions. In this case is the emergence of feelings of hunger.
• Diet should be "green" products list, be sure to eat vegetables and fruit, porridge – sources of dietary fibers, which are necessary for normal functioning of the intestine and purgation.
• It is recommended that you prepare Dishes, steamed or cooked sprouts.
Such a diet you can observe indefinitely and slimming, and to maintain weight. It is fairly close to the notion of "good food"
Recommended diet contrast shower, it will help keep the skin in tone, has a favourable effect on immunity, blood circulation, endocrine
Because the diet is not tight, the result will come faster if connect fitness slimming.
Source: http://www.AzbukaDiet.ru/-effective slimming diets.
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