Saturday, September 17, 2011

Diet Brezhneva

Диета Веры БрежневойThere are girls who like anything special with them not do, but at the same time, look at a million, not billion dollars. Here is the "official" diet Brezhneva casts doubts that such a simple food can be so look good. After Vera Brezhneva found a reasonable balance between the well proportioned and podtanutost?u and forms. Its zenstvenna shape, but at the same time lacks "folds and pit", which are usually "decorate" the thigh and abdomen holders alluring forms. Although, of course, genetics and heredity nobody canceled. But we hasten to reassure you – you too can eat like Brezhnev and look much better than now. And no "Lychee in dynnom MEDU and Octopus" you don't need. This diet products readily available and affordable, and "within reach". There are likewise, and stay healthy can indeed every woman, regardless of employment and the ability or desire to cook. So what eats Vera Brezhneva?

This menu we have compiled based on information from various interviews actress and singer. Like every woman, Vera is not constancy in their public statements. Therefore, there are several "power Breznevoj" plans. Think, argue which of them is true and this does not make much sense, because every woman being clever, especially when it comes to beauty secrets. However, menu Brezhneva have one thing in common – they relate to healthy foods, and do not damage your body, how can you make the illiterate of the hunger strike with subsequent pereedaniami.

Diet Breznevoj-1 or simply healthy food

A particular "diet of dietician" star has not adhered to. Vera believes that there are products that are easier to delete from the diet than with targets seen extra creases and centimeters. She loudly declares that slender figure and any bread, pasta, chocolate, cakes and any cakes are incompatible. From these foods Vera refused to forever. She tries to avoid and popular combination "spud plus meat". So, sample diet:
• Breakfast: oatmeal on the water, tea or coffee without sugar
• Second breakfast: a small slice of cheese, tea or coffee
• Lunch: a little fish with vegetable stew
• Dinner: seafood or fish

There is a star and a certain diet. Despite the primarily nocturnal lifestyle, Vera said "no" to the late uzinam, and eats the last time no later than 20.00. And, of course, she had not forgotten during the day to drink juices and water.

Diet Brezhneva -2 or separate meals

In an earlier interview Vera said that there is nothing better than to maintain a good shape and good health than separate food. Diet Breznevoj therefore fully excludes all "mixed fabrics» options products. It is precisely because "compatibility" of certain ingredients girl does not eat bread, bread, pasta, because in no case should eat eggs and any grain in one meal.

Ideally, breakfast is porridge without additional impurities, as if trying to lose weight – only fruit, melons. The last supporters of separation of power did not complain. The breakfast drink tea or coffee as we are accustomed, categorically not. You must endure an hour between eating and "water". Well, strong drinks with caffeine in General "pull," vitamins from food and drink their worth not more than one portion per day.

At the lunch in "split" diet of faith is either lean meat with vegetable side dish, or a piece of coarse cereals like buckwheat or brown rice too vegetables. The latter should be strictly exclude such popular vegetables like beets, potatoes, aubergines, sweet corn and beans. These products do not feel socetaemymi with meat products. In this menu, you'll have to give up and from the popular salad refills, even based on the good olive oil. The only permissible seasoning is a blend of herbs with lemon juice or balsamic vinegar.

Snack in this diet is strictly a glass of fruit juice pulp, with change of fruit or drink water, it should not be. Well, dinner you need to either be vegetables or eat fruit. As in most popular diets, nutritional Breznevoj "cannot be" eat bananas and grapes. On a separate feed for you to abandon many drinks. For example, a strict taboo over coffee with milk, cream, ice cream. The perfect drink pure water you should drink at least 2 l per day. And here are the juices and fresh juices should be regarded rather as food rather than as a drink, and in no case after their main meals. After taking the juice before and after the meal must be 3:0. The same amount of time has to withstand and between meals. And even supporters of separation of power is categorically not eaten such salmon, sardines, and pickled vegetables.

Diet Brezhneva -3 or its absence

And yet we may come across information that our heroine – ideological opponent of diets and eat everything that can be described with the words "delicious, fresh, natural". Oh and keep the famous shape in the form of Faith is assisted by three high intensity workouts a week. And we are not talking about dancing on stage, they just load "are not considered". The girl was with a personal trainer. She was warming up on the cross-country track within 20 minutes, then doing a power exercises with small otagoseniami and a large number of repetitions, and finishes the training "shock dose" cardio. Some such training day "takes" about 700 kcal and calculate whether the singer a strict diet. However, the lack of food in the style of "two leaf lettuce, one glass of kefir and all it's a stretch for a week" does not mean that people are not followed. Most likely, Vera Brezhneva just reasonably controlled servings, products and healthy selects forgets about the sport, which we recommend.

Fitness coach Elena Selivanova-specially for http://www.AzbukaDiet.ru/: effective slimming diets.


About indexing the new site

Cosmetics for a long time and was included in our lives. It allows you to quickly create even from an ordinary person of art. Thanks to the decorative cosmetics eyebrows can make curved eyelashes – long and slight woolliness, lips – bright and puhlymi. You can make a rather poor skin tanned and too smugluu at the big you can Blanch, you can get rid of freckles, prilepit? front sight, you can align the skin. And that's just what may make decorative cosmetics immediately with instantly visible result.

If you constantly use cosmetics for face and body, it may be possible to push the old age. Beauty industry today is so weak that any external deficiency can be corrected. To get rid of flabby skin and wrinkles do not necessarily fall under the surgeon's knife or seek the services of a professional cosmetologist, just pick up the correct line of skincare and you can forget not only ageing but also on various other complexities that arise from an individual.

For example, any skin, even the youngest, pure and fresh, could still be vulnerable to the adverse effects of the environment, calling the dryness, redness, and peeling. But properly selected cosmetic cream can get rid of all these shortcomings, once and for all. In addition, modern cosmetics can even suspend the aging process. When using serum on the basis of natural components of the lovely ladies and gentlemen can even 70 years look like for many years younger. If such appearance ever and corresponds to a State of mind, you can calmly weapons at the wedding, great-grandchildren.

Of course, all this is possible only when correctly selected cosmetics. Otherwise you risk not only not be compelling, but also aggravate all the negative processes, which to a greater or lesser extent affected by our very sensitive organism. Given that today's environmental conditions and constant stress do not contribute to the preservation of the beauty, use cosmetics to each representative of the fair sex. Do not be surprised, but also a strong half of mankind today cosmetics also needs. Naturally, found in cosmetic shop men more often than not, you can just before new year and the 8th of March, when the shop no longer hike in otvertis?sa. But this does not mean that men don't follow them.

Today, most men, especially of our generation, more and more attention to their appearance: they are finding it increasingly difficult to produce impression on women who are too beautiful and self-assuredness. Both gentlemen try to comply with the framework, which set young ladies. Today production line of cosmetics for men are very well developed, so even wonder how men can ever go without many creams before and after shaving, without creams to prevent wrinkles. Even the shampoos and balms, shower gels and simply tonicizing SOAP now done for men separately. And it should be noted that men really the Rada.

They gladly take all kinds of goods, but not in stores, and through trendy now catalogs. For example, in the face of catastrophic lack of time, there is nothing easier than to catalogue and to invite the Distributor, choose what liked most, and something as a gift for the second half and quietly wait for the courier will bring order to the address provided. In addition, buying cosmetics through the directory has many other advantages. The most important thing is time saving, which, in the context of time trouble is just salvation.

In addition, the catalogues offer much lower prices, and during various celebrations where gifts to do very much, is important, not only saving time but also money. If you offer services which involve the dissemination of cosmetics by courier, according to the catalogue or another way, it should bear in mind that hold the attention of buyers and demand you will succeed only when you solve direct deliveries from manufacturers. Only in this case, you will be able to make their customers bonus offers and retain low product prices. In addition, manufacturers will make you as a direct organizer of such service all kinds of gifts, given the number of sold goods for the month.

Lately watching the regional advertising on our television and in print remains the only

Lately watching the regional advertising on our television channels and newspapers can only be appalled at the quality and prusego "creative" …a similar situation in the sphere of Internet technologies ...
often sites do laymen and self-taught person without proper education and understanding of harmony and basic lack of taste.
Recently became interested in photography and worked in the network to the site profotos.ru. Really enjoyed not only the content of the site, very useful and interesting, but also surprised his external appearance and design. Judge for yourself.

Создание сайтов
Site not only aesthetically beautiful, but also has a convenient interface, convenient for the user. Rigorous, intelligent design underlines the advantages of pictures and hosted material.
Interested in who made this site. It turned out, the company Orange Label dedicated to the creation of sites, design logos, corporate identity and design.
Orange Label on the company website and read about how to create project Profotos. This site has been coined as the first Polish on-line magazine about photography. To create such beauty professionals and really creative people from Orange Labelponadobilos? to create more than 40 layouts (!) and to develop a system for usability and intelligent interface for the site. Their works have not been in vain. Site visits per day more than 15000 people! And it's not only because of an interesting subject, but also how to successfully run the Exchange site, attracting users and generally delights the eye.
Orange Label on the company's website I found more examples of works of the Agency: designed logos and corporate identity of companies such as manufacturer of mineral water "water Empire", a manufacturer of cell phones, Sony Ericcson, and many others.
The work of this company with numerous awards design competitions and, in my opinion, really deserved. More such creative professionals in the field of advertising and the Internet!

Tags: Internet

Bunny, Eurovision, Kotenoček what do you think, if you call your second half?

How do you feel about an-type names laskatel?nym Kitty, Bunny, Pupsika?
now personally, I'm getting angry is just such a gust), "tupost?u zatirazirovannost?u" and the eternal "cute" ((fuuuu …When I hear the words tonen?kim golosockom (while still naduty lips) this idiocy "Eurovision, you promised" or "my Bunny such brain" I have a feeling that I was in the Zoo ((
What is this? commitment to the common herd gives? or lack of imagination? tags: love | relations

Epistolary surplus (

Just looked new film with Paul Volley in the title role. Would like to share impressions. Liked the film and liked ... Pavel Volya himself and made his debut in the role of dramatic hero. not in the previous example to the will of the movie "Plato" in my opinion the picture is quite a different plan, really.
In spite of the fact that the genre is comedy really good comedy scenes I saw. cynically-ironic humor ...but in a format picture. all to the site. Pavel himself is so organically blended into the image of "seller of happiness" that has left Oh very good impression ...A lot of really high quality and unusual shot scenes: for example the scene where Plato pours wine down Ljube …straight creeps …)
Movie complex, forced to think, meditate, exercise, try to understand what would like to convey the film's Director.
Actually, my advice: take a look …and make your opinion)
Further MOS liked one of the actors performing the roles of the second plan is a boy (film Banderas)-actor's name is Stanislav Bondarenko. A beautiful and charming man)
Tags: Plato | cinema

Friday, September 16, 2011

Active))

today was raided by the library)) obtained books)) for the soul of Shakespeare's original in English, Ilya Stogova and Sono Ayako "Blue heaven" ...
for the future of the diploma of a bunch of books on system colors and cvetovospriatia ...and a book about design in advertising)))
I would read) plus nedocitannyj Pelevin about bed lies)
but a disastrous shortage of time when the world is so much interesting)) tags: idea books |

Evade is the ass front!

Any appropriate person knows that you cannot lose weight quickly. Fast is just using liposuction. And here is to get rid of excess weight naturally is a challenging process which requires perseverance, dedication, steadfast desire and time.

I would like to dwell on a fairly common problem. Such as the abdomen. Actually no, the stomach is too softly said. Evade! Yes, this is the most exact definition of our object. Now abdominal type of completeness (namely so scientists referred to evade) occurs too often. And not only among men — beer lovers, but also for men-teetotalers, adolescents, women (not pregnant). And they all have one thing in common — an inactive and nesportivnyj lifestyle.

Let's explore how this issue occurs. There are four main points:

Distended stomach
From time immemorial people have grown accustomed to carve away the day eating for breakfast, lunch and dinner. But in order to accommodate the necessary daily amount of kilocalories, each entry includes a fairly extensive set of food. (A) If during the day to dine failed, dinner usually is two in one. It is the size of the servings leads to being stretched wall of the stomach. When there is empty — you feel hungry impulses, which can be heard not only you but also your environment. Filling in the same stomach before refusing, influenced by the feelings of hunger, you can see the same evade, which strives to vyvalit?sa of the pants.

Weak abdominal muscles
If you do not forget about AB exercises and made some tone this field, you set the so-called barrier, preventing stomach capacity vyvalivat?sa forward, forming a notorious evade. But, there are always exceptions. Suffice it to recall what it looks like the belly kul?turista at the banquet after the competition.

Fat at the waist
Fat at the waist — perennial women's beach. But against nature is not popres?. Deposition of fat in this zone is directly related to the characteristics of female physiology: organism protects vital centres, women, and especially the childbearing. By the way, it's less dangerous than fat that accumulates under the muscles of the abdomen, around the intestines and other organs.

Fat on the internal organs of the abdominal cavity
The fat on the internal organs of the abdominal cavity (the scientific name is visceral), too, is the culprit Pouza Prison. By analogy with a stretched stomach he would then push forward all that only you can. In addition, the obvolakivaa vital organs in the abdominal visceral fat violates their work. This can lead to diabetes, cancer, atherosclerosis, hypertension, sudden death from a heart attack or stroke.

And now briefly on how to solve each of the four problems.

Distended stomach — just start to eat differently. Frequent and fractional power-your new motto. Remember that the piece should be the size of hands rather than with paw elephant. And then, very soon your stomach to diminish in size as it is, and your evade disappears. But worth the enormous chunks reappear on your desktop, they will come and evade.

Weak abdominal muscles — well, here everything is clear. Can only workout, namely exercises aimed at strengthening the abdominal muscles. Please be patient, and over time you can not only lose Pouza Prison and acquire cubes.

Fat at the waist and fat on the internal organs of the abdominal cavity – unfortunately, correcting these factors was not such an easy task, as the previous two. In order to get rid of excess body fat, you need to reconsider nutrition, increase physical activity and perhaps a little correct hormonal background.

Hate smugly turkeys!!!!

Today I went to their locker rooms of fitness club in the direction of the sports bar to get a taste of joy from the use of oxygen cocktail))) leads me to stand, sit two girls and a man 45 years …a huge cupboard ...head shaved, a chain hanging (speculates on the theme that all the girls without a guy with money absolutely nothing from themselves do not represent …I say, not all such …well or something like ...voobshchem objected ...He became to me and a friend to apply exclusively to the "sykuhi" …the ordeal continued that what earn such as we have no money, and a penny, not something that he …voobshchem tending his full samodovol?nuu drivel that career women without a man with babosami is impossible …voobshchem wildly brought me from myself ...but I continue to dispute with him, not because I think he has the entire brain burnt when receiving steroids ...I'm starting to think about the stereotype that there was no brain have kachkov ...something there is ((
How do I besat "tolstosumy", stump turkeys with grammulej of the brain, which lasts only to lift a barbell ((
Feeling that he bears the full owner of this life ...
Yes, I certainly don't have cars for several million business and oil towers ...but I have a potential and brains …what awaits me through the 10-15 years I don't know, but what it ahead of impotency, gout and other GA I'm absolutely sure ...
Generally such here ekzemplarciki just besat ...turkeys ...tolstosumy, not separating monetary wealth person from himself ...Interestingly, he himself thought would have been with him a number of the same preuslovutye women if he did not have the money? I am sorry that he met in life such as sheeting served for money only in people come as he says ((((
that's spoiled my Friday mood (((tags: thought men |

Skaz Pro Fedota Sagittarius) cool test

As is well known in the seo environment it is link exchange. usually it is a two-way trust: that is you put a link to the site, and it's on you. It is logical that the reference is most effective for advancing one-sided, because search engines track sites, Exchange and bilateral links lose in weight and value.
in recent times has become a popular post articles with 1-2 active links in articles directories. usually have the option to add an article for free!. Recently engaged in promoting industrial site themes, one of the areas has been placing articles in catalogues of articles. I liked the 50rus .info directory. This is a common-issues directory and I easily found suitable on the my site feature is a catalogue of articles. manufactured goods, placed there article links are indexed by Yandex. not require naturally no payment and posting responses link. Looks like your link and the article itself can be viewed on any example is located in the directory already articles on motoring as for example "new Skoda Superb-first impressions»
all workers in the field of promotion and optimization of advise to post articles on this site) Tags: seo

Ideal men))

Just looked new film with Paul Volley in the title role. Would like to share impressions. Liked the film and liked ... Pavel Volya himself and made his debut in the role of dramatic hero. not in the previous example to the will of the movie "Plato" in my opinion the picture is quite a different plan, really.
In spite of the fact that the genre is comedy really good comedy scenes I saw. cynically-ironic humor ...but in a format picture. all to the site. Pavel himself is so organically blended into the image of "seller of happiness" that has left Oh very good impression ...A lot of really high quality and unusual shot scenes: for example the scene where Plato pours wine down Ljube …straight creeps …)
Movie complex, forced to think, meditate, exercise, try to understand what would like to convey the film's Director.
Actually, my advice: take a look …and make your opinion)
Further MOS liked one of the actors performing the roles of the second plan is a boy (film Banderas)-actor's name is Stanislav Bondarenko. A beautiful and charming man)
Tags: Plato | cinema

Is banned for a completely new site indexing

A friend asked for help to deal with the problem. He sverstal a new site three days ago and successfully delegated. However, when you try to add it to the search engine Yandex system gives that site is banned for indexing.
There are two options, why it happened: when the site is in the bath or when its code PTS many errors that interfere with site proindeksirovat?sa by search engines.

Misspelled option dropped immediately, the site was called "for people", there are no errors visible.

Remains "Ban". However, both can be banned from the site, which is two days? No work on optimization is no sanctions for spamdexing cannot be imposed.
It is likely that previously housed at this domain name to another site, which was banned. Checked for special service, which allows you to know the history of the domain. Yes, it turns out that in 2007, this domain name hosted site. Lasted a few months. It was for the site and find out whether banned failed.
Perhaps this Gluck Yandex, perhaps the story of the last domain when something zabanennym.
Wrote a letter to Plato. Waiting for reply.

If anyone interesting to see the site, then here it is elektroprivodam, EBKV, design, implementation and maintenance of electric drives.
Reconstruction, perekonservacia and audit of electric drives.

Tags: seo

Thursday, September 15, 2011

Gifts for new year! the time has come to choose)

Here on this issue I am breaking the head already for one week ((with friends at College "kvartirnike" have already fed up with their parents more ...I want to break out somewhere in our little town and bats and into the new year of being in a fairy tale)

Recently in touch wrote familiar with which we have learned in school that it is the second time for the new year is going to go to Peter with friends. Since I was not in that city, and the offer was tempting, I became her asking for details. It is logical that reach Peter, in principle, not a problem, and that's where fit there directly? Not one day and at least three to four. Because view all or even part of the attractions of this glorious city per day is unrealistic.
So much so that this new year's holiday, the task is obviously complicated, people would be very much the same. But found out a few times already: my friend bronirovala rooms in hotels of St.-Petersburg with the help of site Vpiter.ru. Firstly, it is convenient that you can advance and calmly, sitting at home, choose the appropriate hotel and book a room on a given date, the more it is free of charge.
And secondly, the site provides a 10% discount even hotel accommodation. There is a double benefit. If the hotel room will be dorogovat for you, then you can rent an unfurnished apartment for a day or more, too, through this site.
Actually, I was interested. Sit think))), find a suitable company and remained so for the new year by Peter))) tags: new year

Summing up 2008 year)

Here come a time when there is a free minute to still make conclusions.
So, what has brought this year in my life ..?
I say that for me it more good than bad.
New acquaintances, mostly it is good and pleasant people, some of which I even was able to make friends. Some are creative, live, open may somewhere else children at heart, sincere, let these people in my life is not much, but still more. Others are smart, dedicated, those who have something to learn and take them to sample.
Glad to have some relations, anachronistic and redundant to themselves, which prevented me to build their lives, which had to weep and suffer. It is rather a pity that some people are distancing themselves from me, which I considered friends. While I can't understand the reasons for this, but I just had ceased to be an interesting conversation with them. I seem that I have other interests, and shared with them totally gone.
This year I was working with was completely unknown to me. Strangely enough, despite the difficulties, I like it, I like the people I work with, like the atmosphere in the team like to think and learn something new.
I got a driver's license) let me and not a very good driver, but so far I've only student focus on the road, be attentive and responsive to what is happening around.
Let not always smoothly, but I am upset because I know that a lot is if you will spare no effort. Everything depends only on me.
Probably this feeling was coming to me in the autumn of that year. Has become slightly more confident in themselves, can and drops, but still none the wiser that Lee.
From negative: probably frustrates the relationship with parents became harder, they became less likely to see me, therefore, in those rare moments when we still communicate there are misunderstandings on both sides. Sorry about that I somehow did not relate to them correctly, but nothing I can do with them when out of me climbs (
Love …honestly, I think I razucilas? love and from this becomes scary. Perhaps not the time and there are different on each saucepan until krysecka in my life this is no place for feeling better ...I hope that next year the situation will change for the better.
In General, if I have someone earlier told everything that happens in my life, I wouldn't believe or would be very surprised.
Life is an amazing thing and you never know what people and situations it you would.
Probably, if everyone was logical, and live would have been uninteresting. tags: new year | I | thoughts

Sushi)

today was raided by the library)) obtained books)) for the soul of Shakespeare's original in English, Ilya Stogova and Sono Ayako "Blue heaven" ...
for the future of the diploma of a bunch of books on system colors and cvetovospriatia ...and a book about design in advertising)))
I would read) plus nedocitannyj Pelevin about bed lies)
but a disastrous shortage of time when the world is so much interesting)) tags: idea books |

Craig David Insomnia

I never thought that I'd fall in love, love, love, love
But it grew from a simple crush, crush, crush, crush
Being without you girl, i was all messed up, up, up, up
When you walked out, said that you'd had enough-nough-nough-nough

Been a fool, girl i know
Didnt expect this is how things would go
Maybe in time, you'll change your mind
Now looking back i wish i could rewind

"I can't sleep til you're next to me
No i can't live without you no more
Oh i stay up til you're next to me
Til this house feels like it did before
Feels like insomnia ah ah ah ah feels like insomnia
Feels like insomnia ah ah ah ah feels like insomnia

Remember telling my boys that I'd never fall in love, love, love, love
You used to think I'd never find a girl i could trust, trust, trust, trust
And then you walked into my life and it was all about us, us, us, us
But now I'm sitting here thinking i messed the whole thing up, up, up, up
Been a fool (fool), girl i know (know)
Didnt expect this is how things would go
Maybe in time (time), you'll change your mind (mind)
Now looking back i wish i could rewind

"I can't sleep til you're next to me
No i can't live without you no more (without you no more)
Oh i stay up til you're next to me (to me)
Til this house feels like it did before (because it)
Feels like insomnia ah ah ah ah feels like insomnia
Feels like insomnia ah ah (ah), feels like insomnia ah ah

Ah, i just can't go to sleep
Cause it feels like I've fallen for you
It's getting way too deep
And i know that it's love "

I can't sleep til you're next to me
No i can't live without you no more (without you no more)
Oh i stay up til you're next to me (to me)
Til this house feels like it did before
Feels like insomnia ah ah ah ah feels like insomnia
Feels like insomnia ah ah ah ah feels like insomnia

Feels like insomnia ah ah ah ah feels like insomnia
Feels like insomnia ah ah ah ah feels like insomnia

And where will you celebrate the new year?

Here on this issue I am breaking the head already for one week ((with friends at College "kvartirnike" have already fed up with their parents more ...I want to break out somewhere in our little town and bats and into the new year of being in a fairy tale)

Recently in touch wrote familiar with which we have learned in school that it is the second time for the new year is going to go to Peter with friends. Since I was not in that city, and the offer was tempting, I became her asking for details. It is logical that reach Peter, in principle, not a problem, and that's where fit there directly? Not one day and at least three to four. Because view all or even part of the attractions of this glorious city per day is unrealistic.
So much so that this new year's holiday, the task is obviously complicated, people would be very much the same. But found out a few times already: my friend bronirovala rooms in hotels of St.-Petersburg with the help of site Vpiter.ru. Firstly, it is convenient that you can advance and calmly, sitting at home, choose the appropriate hotel and book a room on a given date, the more it is free of charge.
And secondly, the site provides a 10% discount even hotel accommodation. There is a double benefit. If the hotel room will be dorogovat for you, then you can rent an unfurnished apartment for a day or more, too, through this site.
Actually, I was interested. Sit think))), find a suitable company and remained so for the new year by Peter))) tags: new year

Reflections

I am constantly does not leave the feeling that I am aware that something very important, as time goes by, and many have already achieved so much. Those who even younger than me. or the same age. and I particularly like and not outstanding. learning and positive results, it in fact a veritable nonsense. Yes and no extravaganzas have been held of genius.
all the usual. and from this scary. can somehow wrong perceptions in the root ...
fear not, as their expectations and excitement, which inspired from childhood you that you are the best and stol?kogo worthy ...
fear to be "fail", fear of incompatibility with the appearance of success … rastirazirovannomuas a result – the pursuit of the external side of life, the soul is void, which have nothing to even fill. Simply empty and cold. Every day I cerstvee, "elder", it is difficult to surprise me, it's even harder to offend or injure ...
and if the external party changes taking place in me progressive, internal degradation is clearly visible I …scary …sad ...Tags: I thought |

Wednesday, September 14, 2011

Figure not wrote in a blog

As is well known in the seo environment it is link exchange. usually it is a two-way trust: that is you put a link to the site, and it's on you. It is logical that the reference is most effective for advancing one-sided, because search engines track sites, Exchange and bilateral links lose in weight and value.
in recent times has become a popular post articles with 1-2 active links in articles directories. usually have the option to add an article for free!. Recently engaged in promoting industrial site themes, one of the areas has been placing articles in catalogues of articles. I liked the 50rus .info directory. This is a common-issues directory and I easily found suitable on the my site feature is a catalogue of articles. manufactured goods, placed there article links are indexed by Yandex. not require naturally no payment and posting responses link. Looks like your link and the article itself can be viewed on any example is located in the directory already articles on motoring as for example "new Skoda Superb-first impressions»
all workers in the field of promotion and optimization of advise to post articles on this site) Tags: seo

Herringbone)

today was raided by the library)) obtained books)) for the soul of Shakespeare's original in English, Ilya Stogova and Sono Ayako "Blue heaven" ...
for the future of the diploma of a bunch of books on system colors and cvetovospriatia ...and a book about design in advertising)))
I would read) plus nedocitannyj Pelevin about bed lies)
but a disastrous shortage of time when the world is so much interesting)) tags: idea books |

How to speed up indexing the new site

As is well known in the seo environment it is link exchange. usually it is a two-way trust: that is you put a link to the site, and it's on you. It is logical that the reference is most effective for advancing one-sided, because search engines track sites, Exchange and bilateral links lose in weight and value.
in recent times has become a popular post articles with 1-2 active links in articles directories. usually have the option to add an article for free!. Recently engaged in promoting industrial site themes, one of the areas has been placing articles in catalogues of articles. I liked the 50rus .info directory. This is a common-issues directory and I easily found suitable on the my site feature is a catalogue of articles. manufactured goods, placed there article links are indexed by Yandex. not require naturally no payment and posting responses link. Looks like your link and the article itself can be viewed on any example is located in the directory already articles on motoring as for example "new Skoda Superb-first impressions»
all workers in the field of promotion and optimization of advise to post articles on this site) Tags: seo

And update everything no (

Cosmetics for a long time and was included in our lives. It allows you to quickly create even from an ordinary person of art. Thanks to the decorative cosmetics eyebrows can make curved eyelashes – long and slight woolliness, lips – bright and puhlymi. You can make a rather poor skin tanned and too smugluu at the big you can Blanch, you can get rid of freckles, prilepit? front sight, you can align the skin. And that's just what may make decorative cosmetics immediately with instantly visible result.

If you constantly use cosmetics for face and body, it may be possible to push the old age. Beauty industry today is so weak that any external deficiency can be corrected. To get rid of flabby skin and wrinkles do not necessarily fall under the surgeon's knife or seek the services of a professional cosmetologist, just pick up the correct line of skincare and you can forget not only ageing but also on various other complexities that arise from an individual.

For example, any skin, even the youngest, pure and fresh, could still be vulnerable to the adverse effects of the environment, calling the dryness, redness, and peeling. But properly selected cosmetic cream can get rid of all these shortcomings, once and for all. In addition, modern cosmetics can even suspend the aging process. When using serum on the basis of natural components of the lovely ladies and gentlemen can even 70 years look like for many years younger. If such appearance ever and corresponds to a State of mind, you can calmly weapons at the wedding, great-grandchildren.

Of course, all this is possible only when correctly selected cosmetics. Otherwise you risk not only not be compelling, but also aggravate all the negative processes, which to a greater or lesser extent affected by our very sensitive organism. Given that today's environmental conditions and constant stress do not contribute to the preservation of the beauty, use cosmetics to each representative of the fair sex. Do not be surprised, but also a strong half of mankind today cosmetics also needs. Naturally, found in cosmetic shop men more often than not, you can just before new year and the 8th of March, when the shop no longer hike in otvertis?sa. But this does not mean that men don't follow them.

Today, most men, especially of our generation, more and more attention to their appearance: they are finding it increasingly difficult to produce impression on women who are too beautiful and self-assuredness. Both gentlemen try to comply with the framework, which set young ladies. Today production line of cosmetics for men are very well developed, so even wonder how men can ever go without many creams before and after shaving, without creams to prevent wrinkles. Even the shampoos and balms, shower gels and simply tonicizing SOAP now done for men separately. And it should be noted that men really the Rada.

They gladly take all kinds of goods, but not in stores, and through trendy now catalogs. For example, in the face of catastrophic lack of time, there is nothing easier than to catalogue and to invite the Distributor, choose what liked most, and something as a gift for the second half and quietly wait for the courier will bring order to the address provided. In addition, buying cosmetics through the directory has many other advantages. The most important thing is time saving, which, in the context of time trouble is just salvation.

In addition, the catalogues offer much lower prices, and during various celebrations where gifts to do very much, is important, not only saving time but also money. If you offer services which involve the dissemination of cosmetics by courier, according to the catalogue or another way, it should bear in mind that hold the attention of buyers and demand you will succeed only when you solve direct deliveries from manufacturers. Only in this case, you will be able to make their customers bonus offers and retain low product prices. In addition, manufacturers will make you as a direct organizer of such service all kinds of gifts, given the number of sold goods for the month.

Placement of articles as a method of moving

As is well known in the seo environment it is link exchange. usually it is a two-way trust: that is you put a link to the site, and it's on you. It is logical that the reference is most effective for advancing one-sided, because search engines track sites, Exchange and bilateral links lose in weight and value.
in recent times has become a popular post articles with 1-2 active links in articles directories. usually have the option to add an article for free!. Recently engaged in promoting industrial site themes, one of the areas has been placing articles in catalogues of articles. I liked the 50rus .info directory. This is a common-issues directory and I easily found suitable on the my site feature is a catalogue of articles. manufactured goods, placed there article links are indexed by Yandex. not require naturally no payment and posting responses link. Looks like your link and the article itself can be viewed on any example is located in the directory already articles on motoring as for example "new Skoda Superb-first impressions»
all workers in the field of promotion and optimization of advise to post articles on this site) Tags: seo

yesterday's ...

today was raided by the library)) obtained books)) for the soul of Shakespeare's original in English, Ilya Stogova and Sono Ayako "Blue heaven" ...
for the future of the diploma of a bunch of books on system colors and cvetovospriatia ...and a book about design in advertising)))
I would read) plus nedocitannyj Pelevin about bed lies)
but a disastrous shortage of time when the world is so much interesting)) tags: idea books |

Tuesday, September 13, 2011

Business idea for housewives

Cosmetics for a long time and was included in our lives. It allows you to quickly create even from an ordinary person of art. Thanks to the decorative cosmetics eyebrows can make curved eyelashes – long and slight woolliness, lips – bright and puhlymi. You can make a rather poor skin tanned and too smugluu at the big you can Blanch, you can get rid of freckles, prilepit? front sight, you can align the skin. And that's just what may make decorative cosmetics immediately with instantly visible result.

If you constantly use cosmetics for face and body, it may be possible to push the old age. Beauty industry today is so weak that any external deficiency can be corrected. To get rid of flabby skin and wrinkles do not necessarily fall under the surgeon's knife or seek the services of a professional cosmetologist, just pick up the correct line of skincare and you can forget not only ageing but also on various other complexities that arise from an individual.

For example, any skin, even the youngest, pure and fresh, could still be vulnerable to the adverse effects of the environment, calling the dryness, redness, and peeling. But properly selected cosmetic cream can get rid of all these shortcomings, once and for all. In addition, modern cosmetics can even suspend the aging process. When using serum on the basis of natural components of the lovely ladies and gentlemen can even 70 years look like for many years younger. If such appearance ever and corresponds to a State of mind, you can calmly weapons at the wedding, great-grandchildren.

Of course, all this is possible only when correctly selected cosmetics. Otherwise you risk not only not be compelling, but also aggravate all the negative processes, which to a greater or lesser extent affected by our very sensitive organism. Given that today's environmental conditions and constant stress do not contribute to the preservation of the beauty, use cosmetics to each representative of the fair sex. Do not be surprised, but also a strong half of mankind today cosmetics also needs. Naturally, found in cosmetic shop men more often than not, you can just before new year and the 8th of March, when the shop no longer hike in otvertis?sa. But this does not mean that men don't follow them.

Today, most men, especially of our generation, more and more attention to their appearance: they are finding it increasingly difficult to produce impression on women who are too beautiful and self-assuredness. Both gentlemen try to comply with the framework, which set young ladies. Today production line of cosmetics for men are very well developed, so even wonder how men can ever go without many creams before and after shaving, without creams to prevent wrinkles. Even the shampoos and balms, shower gels and simply tonicizing SOAP now done for men separately. And it should be noted that men really the Rada.

They gladly take all kinds of goods, but not in stores, and through trendy now catalogs. For example, in the face of catastrophic lack of time, there is nothing easier than to catalogue and to invite the Distributor, choose what liked most, and something as a gift for the second half and quietly wait for the courier will bring order to the address provided. In addition, buying cosmetics through the directory has many other advantages. The most important thing is time saving, which, in the context of time trouble is just salvation.

In addition, the catalogues offer much lower prices, and during various celebrations where gifts to do very much, is important, not only saving time but also money. If you offer services which involve the dissemination of cosmetics by courier, according to the catalogue or another way, it should bear in mind that hold the attention of buyers and demand you will succeed only when you solve direct deliveries from manufacturers. Only in this case, you will be able to make their customers bonus offers and retain low product prices. In addition, manufacturers will make you as a direct organizer of such service all kinds of gifts, given the number of sold goods for the month.

Film Plato

Just looked new film with Paul Volley in the title role. Would like to share impressions. Liked the film and liked ... Pavel Volya himself and made his debut in the role of dramatic hero. not in the previous example to the will of the movie "Plato" in my opinion the picture is quite a different plan, really.
In spite of the fact that the genre is comedy really good comedy scenes I saw. cynically-ironic humor ...but in a format picture. all to the site. Pavel himself is so organically blended into the image of "seller of happiness" that has left Oh very good impression ...A lot of really high quality and unusual shot scenes: for example the scene where Plato pours wine down Ljube …straight creeps …)
Movie complex, forced to think, meditate, exercise, try to understand what would like to convey the film's Director.
Actually, my advice: take a look …and make your opinion)
Further MOS liked one of the actors performing the roles of the second plan is a boy (film Banderas)-actor's name is Stanislav Bondarenko. A beautiful and charming man)
Tags: Plato | cinema

Diet during monthly

Before the coming critical days, we already feel worsened State of health. To postpone these difficult welcome with minimum losses will assist the special power supply system. Food below any woman (girl) anything dealing with: a housewife, a student, auto-Lady, kar?eristke, business women, etc.


Manifestations of predmenstrual?nogo syndrome does not list this and irritability, and fatigue, and nesnosnyj appetite, pain and tension, and Yes you can still continue. Symptoms appear for 7-10 days before the first day of menstruation and directly related to the violation of the gormonnogo background of the body.


Even the temptation of man these days is more difficult because the body is already slightly differently responds at all.


If violation of hormonal balance long and occurs with complications, gynecologists and hormonal treatment appoint homeopathic plus additional vitamin-mineral complex. In addition, Gynecologists recommend adjust power during menstruation, or rather to sit on a diet at the time of the month.


That includes diet during monthly


A diet rich in carbohydrates, they help to balance the development of estrogens and progestogens, and they in turn control the menstrual cycle.


Your attention to feature products that work in the surmounting of ICP.


Диета во время месячныхPain in joints and lower back pains can be due to a lack of calcium. If not enough of this microelement in the body, it can cause many symptoms of PMS. To remedy the situation, we recommend that you eat cheese nezirnyh varieties, cottage cheese, milk, cheese. For the sake of good assimilation of calcium to eat products containing vitamin D – the marine fish (best), butter and eggs.


With a strong sensitivity to smells will help 2st. milk a day.


Диета во время месячныхIn cecevice more than enough minerals, folic acid and protein. Yet there is a warning to "lentils dirt" famine. Due to the fact that it has combined carbohydrate responsible for hormone imbalance and cellulose. And cellulose inhibits the rapid digestion of carbohydrates and therefore in the brain for a long time is information about a sense of saturation.


Lentils have lots of mineral substances, which needs all the organs of the body. Reception in eating lentils sharpens vision, concentrating attention increases that are particularly useful for Avtoledi.


Диета во время месячныхBroccoli is one of naipoleznejsih varieties of cabbage. In broccoli contains many vitamin B6 and calcium, which prevents delay water in the body. In another broccoli is an important element for the female organism folic acid, which is responsible for formation of red blood cells (erythrocytes). Amendment of diet broccoli helps to normalize estrogen level and facilitates when removing pain spasm.


It is advisable to prepare broccoli in parovarke, so it is best to retain its useful properties.


Диета во время месячныхNuts have a good impact on a woman's body. Nuts especially noticeable quickly satisfy hunger, and the second (the most important for us) to help maintain shape coherent.


The MIP is best to eat almonds, hazelnuts, pine nuts and walnuts. In these classes, most nut contains the vitamin group who have been actively involved in the metabolism during ICP. No secret that nuts are polyunsaturated fatty acids that affect sensation in the muscles stretch reduction, especially at the bottom of the stomach. However, remember that the rule of nuts a day 100 gram, not more. All that more 100 grams are not digested. This is sometimes why girls sitting on some nuts may not lose weight.


Диета во время месячныхThe most commonly and is typical for most of this appetite to monthly. As if we try to stay, and pulls all sweet, mucnoe or vice versa. Here you can read the article Diet on bioritmam, where a little appetite to learn about monthly. Dietitians are considered such a physiological need and call it "carbohydrate thirst". In such times of the month start to recruit extra kilograms girl, so be careful.


To overcome hunger to PIP follow the diet during menstruation, this includes.


Use the normal amount of fluid. Also click the week before menses at camomile tea. Buy romashka in pharmacy from thermos walls and tea.


Eat more fruits and vegetables. From cottage cheese choose fat cotton. Combine fresh fruit with a small amount of honey will help quench their appetite and save the form.


Moral mind imagine that animal appetite temporary that soon everything will take place.


Continue to lead an active life, take walks, let's imagine a bit more rest than usual.

Thick legs and knees

Before the coming critical days, we already feel worsened State of health. To postpone these difficult welcome with minimum losses will assist the special power supply system. Food below any woman (girl) anything dealing with: a housewife, a student, auto-Lady, kar?eristke, business women, etc.


Manifestations of predmenstrual?nogo syndrome does not list this and irritability, and fatigue, and nesnosnyj appetite, pain and tension, and Yes you can still continue. Symptoms appear for 7-10 days before the first day of menstruation and directly related to the violation of the gormonnogo background of the body.


Even the temptation of man these days is more difficult because the body is already slightly differently responds at all.


If violation of hormonal balance long and occurs with complications, gynecologists and hormonal treatment appoint homeopathic plus additional vitamin-mineral complex. In addition, Gynecologists recommend adjust power during menstruation, or rather to sit on a diet at the time of the month.


That includes diet during monthly


A diet rich in carbohydrates, they help to balance the development of estrogens and progestogens, and they in turn control the menstrual cycle.


Your attention to feature products that work in the surmounting of ICP.


Диета во время месячныхPain in joints and lower back pains can be due to a lack of calcium. If not enough of this microelement in the body, it can cause many symptoms of PMS. To remedy the situation, we recommend that you eat cheese nezirnyh varieties, cottage cheese, milk, cheese. For the sake of good assimilation of calcium to eat products containing vitamin D – the marine fish (best), butter and eggs.


With a strong sensitivity to smells will help 2st. milk a day.


Диета во время месячныхIn cecevice more than enough minerals, folic acid and protein. Yet there is a warning to "lentils dirt" famine. Due to the fact that it has combined carbohydrate responsible for hormone imbalance and cellulose. And cellulose inhibits the rapid digestion of carbohydrates and therefore in the brain for a long time is information about a sense of saturation.


Lentils have lots of mineral substances, which needs all the organs of the body. Reception in eating lentils sharpens vision, concentrating attention increases that are particularly useful for Avtoledi.


Диета во время месячныхBroccoli is one of naipoleznejsih varieties of cabbage. In broccoli contains many vitamin B6 and calcium, which prevents delay water in the body. In another broccoli is an important element for the female organism folic acid, which is responsible for formation of red blood cells (erythrocytes). Amendment of diet broccoli helps to normalize estrogen level and facilitates when removing pain spasm.


It is advisable to prepare broccoli in parovarke, so it is best to retain its useful properties.


Диета во время месячныхNuts have a good impact on a woman's body. Nuts especially noticeable quickly satisfy hunger, and the second (the most important for us) to help maintain shape coherent.


The MIP is best to eat almonds, hazelnuts, pine nuts and walnuts. In these classes, most nut contains the vitamin group who have been actively involved in the metabolism during ICP. No secret that nuts are polyunsaturated fatty acids that affect sensation in the muscles stretch reduction, especially at the bottom of the stomach. However, remember that the rule of nuts a day 100 gram, not more. All that more 100 grams are not digested. This is sometimes why girls sitting on some nuts may not lose weight.


Диета во время месячныхThe most commonly and is typical for most of this appetite to monthly. As if we try to stay, and pulls all sweet, mucnoe or vice versa. Here you can read the article Diet on bioritmam, where a little appetite to learn about monthly. Dietitians are considered such a physiological need and call it "carbohydrate thirst". In such times of the month start to recruit extra kilograms girl, so be careful.


To overcome hunger to PIP follow the diet during menstruation, this includes.


Use the normal amount of fluid. Also click the week before menses at camomile tea. Buy romashka in pharmacy from thermos walls and tea.


Eat more fruits and vegetables. From cottage cheese choose fat cotton. Combine fresh fruit with a small amount of honey will help quench their appetite and save the form.


Moral mind imagine that animal appetite temporary that soon everything will take place.


Continue to lead an active life, take walks, let's imagine a bit more rest than usual.

Diet ABC – harmful and useful

Диета ABC
There are two completely different to its principles of diet, with one name-ABC diet. While both versions of today could be called the "fashionable" diets.


This diet ABC (Ana Boot Camp) resembles fasting. 50 days is diet, each of which must adhere to a certain threshold of daily calories. In addition, within 5 days will have to completely abandon the meal.

Daily power option:

1 day: 500 kcal, 500 kcal, 2: 3: 4: 300 Kcal, 400 kcal, 5: 6: 100 kcal kilocalories, 200: 300 Kcal, 7 8: 400 kcal 9: 500 kcal, 10: hunger, 150 kcal, 11: 12: 13: 200 kcal, 400 kcal, 14: 15: 350 kcal kcal 250 200 kcal, 16: 17: hunger, 18: 19: 200 kcal kcal 100 20: hunger, 21: 300 Kcal, 22: 250 kcal, 23: 24: 200 kcal 150 kcal, 25: 100 kcal kilocalories, 26: 50: 27, 28 100 kcal: 200 kcal, 29: 200 kcal, 30: 300 Kcal, 31: 800 kcal, 32: famine, 33: 250 kcal, 34: 350 kcal, 35: 450 kcal, 36: famine, 37: 500 kcal, 38: 450 kcal, 39: 400 kcal, 40: 41: 350 kcal kcal, 42: 300 250 kcal, 43: 200 kcal, 44: 200 kcal, 45: 250 kcal, 46: 200 kcal, 47: 300 Kcal, 48: 200 kcal, 49: 150 kcal, 50: famine

The result of such a diet may be losing weight for 50 days at 25 kg.
But Dietitians categorically do not recommend to stick to this diet, because it can cause such serious diseases such as anorexia.
Diet threatens not only the physical but also mental health. And certainly not in any case, this diet cannot withstand those who are 18 years of age.

Among the possible negative effects of the diet:

Fainting and dizziness, extreme exhaustion, hormonal disruption, impairment, loss of hair and the fragility of the nails, irregularities in the gastrointestinal tract, liver, thyroid, anorexia.

In addition this rapid weight loss almost inevitably lead to otvisaniu of the skin and tighten the skin will be difficult.
Another minus diet – slow metabolism after it would mean that you will recover from a much smaller quantities of food than before the diet.
If you still decide on such a diet, try allowed calories obtained from low-calorie products, be sure to eat vegetables and dairy products.

Examples of menu diet ABC in 50 days
Menu at 500 kcal:

100 g Inca +100, kefir-221 kcal
nonfat cottage cheese, 153-180 kcal
2 Orange-120 kcal

Menu 350 kcal:

vegetable soup, 850-285 kcal.
Apple 100 g-40 CAL.
Sauerkraut-100 g-18 kcal.

Menu at 200 kcal:

vegetable soup 300 GR-90 kcal.
pickled cabbage 100 g-18 kcal.
Green Apple 200 g-88 kcal.

This diet, unlike the first, will provide the body with adequate diet to lose weight so softly and without harm to their health.
According to simple rules, you can lose weight without disruptions, allowing yourself to not look like "white Crow" and for the holiday table.

The essence of diet ABC (stoplight)
All products are divide into three groups:
• "red" Group (a) is completely banned to the diet,
• "yellow" () – products of this group can have up to 18.00 (within reasonable limits),
• Green (c) and may be used without restriction (within reasonable limits).

Group A – red, includes:

• fast food,
• mayonnaise, melted cheese, fat sour cream, milk,
• fatty meats (pork, greasy bird) and Bacon, smoked meats,
• ice cream, cakes and tarts with cream and butter, yeast bread and white bread,
• carbonated sweet soft drinks, champagne, beer.

Group B – yellow, is:

• Pasta from durum wheat porridge on the water (except Munky) and pastries from nesladkogo pastries, boiled potatoes,
• lean meat, boiled sausage,
• bitter chocolate pastila and marmalade, Marsh-Mallow,
• cheese, cottage cheese,
• sweet fruit and dried fruit,
• spices, ketchup and pickles,
• tea and coffee.

Group C – Green:

• seafood and boiled fish,
• Lean yogurts, kefir and buttermilk, curdled milk,
• cabbage, green salad, cucumber, tomatoes, eggplant, carrot custard, Greens,
• apples, citrus fruit, strawberries, currants,
• olive oil,
• eggs boiled in bag "(up to 2 units)

diet ABC (stoplight), rules
• In one meal can eat no more than 2-o dishes, it is desirable that one of them was a healthy salad or soup. Recommended combination: snack plus soup, or soup and a second, or snack plus dessert.
• It is impossible to have a reception immediately and meat, and fish.
• Moderate use is allowed following alcoholic beverages: dry and semisweet wine, Martini, whiskey, vodka.

• If you want to lose weight quickly, once a week you can arrange these days, choosing for that day only one product "green" group. Also on this day to drink plenty of water.
• ABC Diet involves a fractional power, i.e., 5-6 times a day in small portions. In this case is the emergence of feelings of hunger.
• Diet should be "green" products list, be sure to eat vegetables and fruit, porridge – sources of dietary fibers, which are necessary for normal functioning of the intestine and purgation.
• It is recommended that you prepare Dishes, steamed or cooked sprouts.

Such a diet you can observe indefinitely and slimming, and to maintain weight. It is fairly close to the notion of "good food"

Recommended diet contrast shower, it will help keep the skin in tone, has a favourable effect on immunity, blood circulation, endocrine

Because the diet is not tight, the result will come faster if connect fitness slimming.


Source: http://www.AzbukaDiet.ru/-effective slimming diets.

Antioxidants

АнтиоксидантыAntioxidants regulate metabolism in the human body. To get the energy for life, our cells every okislaut lipids (fats), proteins (proteins), and nucleic acids. In the process, formed the so-called active free radicals are oxygen molecules. They fulfil an important function – eliminate excessive necrotic cells that fight bacteria and viruses. However, excess free radicals can accelerate aging of cells and cause some diseases, such as ulcers, coronary heart disease, malignant. Antioxidants are able to regulate the amount of free radicals, leaving them level safe for human organism. Food is the main source of antioxidants for health.

Antioxidants are essential not only for our health, but also for beauty. National Research Institute for problems of Obesity United States have shown that people who eat at least 2 servings of foods rich in antioxidants per day, less prone to increase weight gain with age, and practically do not suffer from diseases associated with reduced immunity. And among those who dropped more than 15 kg of weight and was able to hold the result of more than 3 years, 9 out of 10 respondents regularly ate fruit and vegetables, rich in natural antioxidants.

Doctors of esthetic medicine has long proved that artificially imposed skin antioxidants can slow down cell ageing cells, improve elasticity of skin, prevent early wrinkle. Therefore, products rich in antioxidants, prepare creams and serums with antiage effect. You know, and that the antioxidants affect Exchange of fluid in the cells, and therefore able to reduce the visible manifestations of cellulite, therefore they can be found in the respective creams.

Most are powerful antioxidants – anthocyanins and flavonoids. They are brightly coloured vegetables and fruits, mostly red, orange and Red-purple flowers.
• The best source of anthocyanin pigments and flavonoids is Pomegranate juice.
• Rich in antioxidants and red grape juice out of it and dry red wine.
• Blueberry, blackcurrant, blackberries and blueberries retain their anti-oxidation properties even frozen, fruit and Berry preserves and compotes cannot be regarded as a good resource is the most antioxidants are destroyed in the process of cooking.
• Apples for winter varieties, especially in combination with black a Rowan is an excellent source of healthy substances in winter.
• Good help and citrus fruit.
• Not behind them, and such a product like sauerkraut.

There is a diet that allows you to feel the benefits of antioxidants and reset several kilograms in a short period of time. All vegetables and fruits in this diet are consumed raw, and it should be supplemented by kardiouprazneniami outdoors – walking, jogging, swimming and horseback riding. The perfect time to get antioxidants in our latitudes – mid-July to early September, when you can varnish fresh berries and fruits.

Antioxidant diet menu
• Breakfast: 200 g black currants, blueberries or Blueberry, 1 dessert spoonful of yogurt and kefir whip 200 ml skimmed, Blender drink immediately.
• Second breakfast: large red Apple grate, add chopped sweet pepper, fill the kitchen spoon vinegar. A cup of green tea.
• Lunch: salad with beetroot and Apple, a dollop of chicken, fish or tofu. 150 ml of Pomegranate juice or juice of red grapes.
• Eat: red berries with a dollop of yogurt, 150 ml of orange juice.
• Dinner: a glass of red wine, a dollop of nezirnogo meat, salad, fresh tomatoes and Bulgarian pepper.

Proven antioxidant properties as well, the so-called karkade tea green tea and cocoa. And if the latter is not very compatible with slimming diet, the first you can drink as much as you like.

Before you increase the proportion of antioxidants in the diet, talk with your doctor and take tests for allergies. But even if you're medically can't eat fruit and berries, perhaps sauerkraut does not cause you harm, so your menu rich in natural antioxidants, may reach everyone.

Fitness coach Elena Selivanova-specially for http://www.AzbukaDiet.ru/-effective slimming diets.


Monday, September 12, 2011

Ozone therapy against cellulite

Диета Инны ВоловичевойPerhaps the diet Volovicevoj Ina – the most popular weight loss system of celebrities "in" this year. In the Russian-speaking Internet its so far discussed with great enthusiasm. Meanwhile, Inna Voloviceva, as promised, has released a book about his diet, and now we can waive the speculation and rumors, and analyze the facts emanating from the contestants ' House-2». What is the secret of Volovicevoj? Hurry to disappoint skeptics – in the book "the secret of Inna Volovicevoj. How I lost at 40 kilograms of "there is nothing in addition to describing the diet. Inna is not evenly divisible by the set of physical exercise, and no word is not said about beauty procedures. But quite a lot of time gives their relationship with other project participants, and casually mentions some pill that has taken to reduce appetite. So full and detailed description of the programme slimming Volovicevoj you will not find. Perhaps sports, procedures and supplements, Inna will write other books in the meantime, we suggest you familiarize yourself with the diet.

Slimming Volovicevoj-a long history. Inna recognizes that all life had struggled with weight, having tried almost everything that offers modern beauty, cosmetics, equipment, from the gym, until strange diets. However, it really helped the Kremlin diet, though only briefly. Inna promucilas? few weeks without favorite potatoes, and "foiled". And then there were moved to Moscow, responsible and hard work, late dinners and 105 kilograms in weight. Losing a job, a girl despaired and continued to snag sadness-yearning pelmeni with mayonnaise. Then there was the casting in «DOM-2» and awareness of the fact that a woman is much more difficult to be happy and to arrange their personal lives than coherent.

Diet menu "Voloviceva has developed itself
• So, you should eat oatmeal for breakfast porridge on the water, not more than 200 grams. Salt in the cooking process, you cannot add. And to taste you can cut in a bowl of Apple, Orange, pear or a little pineapple.
• Lunch consists mainly of vegetables, stewed, small pieces of meat or fish and nezirnogo slices of rye bread.
• Evening is to eat before you can use the 6:0 pm, after only grapefruit or juice from them, and in the case of "extreme necessity". For dinner are seafood, fish with vegetables, but not porridge, bread and potatoes.

Unlike the similar system minus 60, Volovicevoj diet allows having some snacks fruit. Up to 2:0 pm may include apples, Kiwi fruit, pears, pineapples. And that's after only nesladkie fruit, and juice from them. Voloviceva sincerely believes in nedokazannyj fact about fat burning supplements properties of grapefruit, and allows not only the fruit, but also fresh juice from it.

Volovicevoj diet full of "taboo". You cannot eat bananas, roast potatoes, mangoes, grapes, all the snacks, in addition to the pair of squares black chocolate, pastries in addition to rye bread. Worth almost exclude pasta, even from the flour of durum wheat and go to grecku and brown rice, boiled in water. Not to be of cream, butter, fat yoghurts. In fact, and sweet dairy products with additives to be too left on the shelf in the store. What are your advantages as compared with option "count calories? You don't score yourself head counts! Just eliminate all forbidden and strictly follow the size of servings that are allowed. According to Ina Volovicevoj, so you will lose weight more easily than with a calculator in hand.

In the book Lisa mentions that he didn't really loves sports, but diet they had to deal with. No system of its readers, it does not offer. Mentions and jogging, and visits to the gym and even a strip-tease dancing lessons. When Volovicevoj had to get on the cover of the magazine «DOM-2», she brought the length of their workouts to 1.5 hours and practiced every day. Perhaps those who have decided to lose weight as Voloviceva, is to learn that the physical load for weight loss, and choose a rational programme of exercises for weight loss.

Inna pays considerable attention to the diet motivation. No, it does not offer "love yourself" or repeat the positive affirmations. In a difficult time overcoming cravings to a specific product, Inna offers you repeat yourself something like: "eat the cow, you all can, pig!". In General, Inna Voloviceva Associates diet and slimming with test of willpower, and stick to the diet, in its view, some other way, for example, replacing harmful products to useful, fail.

So, the diet of Inna Volovicevoj does not take into account the energy and chemical composition of the products, and can be potentially dangerous for people with allergies because of the large amounts of citrus. In principle, the power in this system there is nothing wrong if a bit of her health. Not worth a Gorge well coloured grapefruit and pineapple in the hope of fat dissolving properties of these fruits. They are not proven science, and is allergic to citrus fruit – it is an objective thing, especially for Russia. Jot down meeting two perekusa nesladkimi fruit in the intervals between meals, and/or evening. Nelubimuu many childhood oatmeal can be replaced with grecku or rice, cooked in water. Vegetarians can eat tofu instead of meat and fish, and those who are more like dairy products, relaxations curds. The main thing is to control the size of servings, eat at one meal, nothing in excess of the amount of 300 grams.

Separately, I should like to say about sports and motivation. Diet you should recruit 200 minutes kardioaktivnosti (aerobics, running, jumping on skakalke) per week and work force training at least 2:0 per week. Choose a sport to your taste, the most important thing is that you can exercise regularly and benefit from working with the body pleasure. And, of course, is not necessarily calling himself "cow" or "pig". Better learn to focus on more fun pursuits.

Specifically for AzbukaDiet.ru – fitness coach Elena Selivanova.


The Biggest Loser Diet

Диета The Biggest LoserYour name diet received show title angloazycnomu more Pohudevsij all "on the American television channel NBC, in which participants were special diets and regularly engage in sports to lose weight and improve health.

Biggest Loser diet based on low-calorie products that are listed in the food pyramid is as follows:

• 4 servings of vegetables and fruits,
• 3 servings of protein,
• 2 servings – whole grain products,
• 1 dose-food supplements and additives.

All this is added the regular practice of sport. Thus, according to the creators of the show, you can not only lose weight but to convalesce. Diet increases the overall level of energy, self-confidence and their capabilities.

During the 12-week course, Biggest Loser diet, you should eat a little, but often nalegaa on cellulose and proteins that give the feeling of satiety, but contain fewer calories.

Diet focuses more on the quality of supply and not on the number of calories. People in the process of slimming fully meets their needs for food and enjoy the natural, healthy vegetative food and proteins. Diet does not include "amphetamine appetite", such as white bread, potatoes or pasta.

It is also recommended to keep a diary, not less than half an hour a day to devote to physical exercise and consume liquid volume -2 1.5 l daily.

Biggest Loser diet – this weekly schedule with daily diet consisting of 1200, 1500 or 1800 calories-taking into account individual needs for weight loss. 45% of total calories should come from carbohydrates, 30% of protein and 25% from fat.

Sample daily diet:

• Breakfast: 0.5 servings of protein, 1 portion of whole products, 1 serving of fruit.
• Second breakfast: 0.5 servings of protein, 1 serving of fruit.
• Lunch: 1 serving of protein, 0.5, 1 portion of whole portions of vegetables
• Snack: 0.5 servings of protein, 1 portion of fruit
• Dinner: 0.5 0.5 servings servings of protein, whole, 1 serving of vegetables.

Diets recommended to choose products that have passed as less handling and processing, without additional additives, salt, sugar and fats.

Raw vegetables and fruits are preferable to juice and dried fruit. All products by cooking should be as less processing.

Whole grain foods in the diet Biggest Loser must contain at least 2 grams of fiber per serving of bread, or at least 5 grams of fiber per serving of cereal. An excellent source of protein are lean meat and fish, gluten and dairy products (or unoiled or low-fat).

If you are hungry, you can safely eat more fruits and vegetables – up to four servings per day.

Diet owes its effectiveness to such a diet, which burned more calories than used. As you can see, nothing particularly new. Importantly, you should not feel hunger.

"When you fix a diet of refined sugar, starch and other stimulating appetite products, hunger ceases to pursue throughout the day, because blood sugar and insulin in the blood remains almost constant," said one of the creators of diet Biggest Loser.

The recommended initial digit calorie defined weight: weight is multiplied by 15.5. For example, if you weigh 70 kg, recommended calorie intake per day is approximately 1100 kcal.

As soon as you start to lose weight, recompute the calories and eat less or more sports. If you hudeete relatively quickly, the recalculation of the calories you need to produce downloads.

The creators of the diet, knowing the unpleasant "Yo-Yo effect", observed after each diet, are asked to remember the following 5 tips:

Most dieticians endorse plan diet Biggest Loser. Its recommendations tend to be successful. However, they recommend to not consume less than 1200 calories per day, as the very low calorie diets can lead to deficiency of vitamins, minerals and nutrients in the body. If you still decided to eat less, experts recommend that a minimum of twice a week to eat fish and take are polyvitaminic complexes.

Biggest Loser diet to observe quite easily. It includes a fairly wide range of products and evangelism, and sports. That is why it is suitable not only as a temporary solution-if you want to lose weight, but also as a way of eating for life. It may be followed by every Member of the family, including vegetarians.

Vinogradova Olga-specially for http://www.AzbukaDiet.ru/-effective slimming diets.


Strength training for women

Силовая тренировка для женщинStrength training for women – the most effective way to acquire the shape of your dreams in a short period of time. These programs are truly universal. Skillfully handpicked training helps to solve virtually any task, from diet and reduce fat occurring prior to the acquisition of more feminine forms. Why do most of the girls and women still prefer special gymnastics and aerobic exercises? Everything is simple – power is "negative image". Thanks to popular rumor, many believe that a couple of hours per week weight training exercises guaranteed to transform any Lady in semblance of sorevnuusegosa bodibildera. Although in fact this is the last, which should be wary of going to the gym.

The truth is that even high intensity strength training without pharmacological support is not able to make the woman a massive and inflated. For large muscles need to not only enhanced protein nutrition, but also increased levels of testosterone. So if you don't take hormones, fearing "wild pumping" from simple workouts for women not worth it.

However, the history of theas I walked in the gym and became only the thicker muscles on"literally passed from generation to generation. What is this? Understandable phenomenon that is usually caused by:
1. Edema not listens to load muscle tissue due to the influx of lactic acid;
2. Trite increase fat occurring due to malnutrition.

The first effect is natural and is typical for starting two to four weeks of training. In fact, weight training causes sores your muscles, causing an influx of intercellular fluid and lactic acid. Hence the slight increase in volumes. However, just a month is adapting to the workload and edema is less noticeable. On the contrary, there is a rapid increase in tone and the decrease in problem areas. But most of those who had the wrong opinion about power training, "escape" away from the dumbbell and barbell bars, once they see the first signs of edema.

The second effect is quite understandable. Unfortunately, not all fitness clubs staff worrying themselves explain the rules for dealing with resistance and free weights. And intensive work over oneself naturally, increases appetite. And it turns out that in his spare room you devour one another much more food than ever before. From this comes an increase in weight, which the newcomers too take for "pumping". And you all-it's worth, there are plenty of nezirnogo protein, and go to the patirazovoe fractional power and reduce portions. How to exercise correctly? First of all, you want to be clear that you want to get from their occupation.
Read more: how to combine diet and workout

Reduced weight and reducing fat – a feasible task for work and with free weights, and power simulators. Main tut – gradualness and competent holistic approach. If you're new and have not previously worked with the dumbbells or in the gym, we should start with obseukreplausej. To start to learn how to perform basic exercises – squat with a signature stamp, attacks with the dumbbells, bench press neck lying down, pull rods to stomach, bending to the biceps, triceps and simple rollerblader owned! on twisting at the press. In any room you explain techniques work and will help you begin to train in the system. Best of all, if you start with light weights and 15-20 repetitions in the approach. Follow for 2-4 approach of each exercise. For the first four to eight weeks should be the improvement of technology of these exercises, rather than building up working weights. Train 2 times a week, with the ninth week – 3 times.

Additionally perform cardio on the elliptical or the treadmill running machine, giving preference to diversity. Your motto should read something like "no workout similar to another". Alternate the intensity, but do not exceed 30-40 minutes of time per session. Perform cardio after power exercises and rest days, bringing the total number of up to 200 minutes per week.

Often newbies are beginning to use the "log" slimming fitness programs from different coaches and stars. The problem is that most of these plans is suitable only for those who can confidently perform basic exercises. Otherwise undeveloped muscles are easily hurt, and technology work often does not burn enough calories.

This topic is relevant for those who by nature are not gifted with Forms. But sometimes women simply seek to adjust shape, for example, "pumped" flat buttocks. The most common mistake here is the concentration of the entirely to the subject area. Often, ladies are only kicks and press, in total disregard for the training of the back, chest and hands. This leads to an imbalance in the development of the body, or to injuries.

The female body is arranged so that it is difficult to pump up muscles, working in isolation. Therefore, and do not work most of the "telemagazinnyh" simulators for something one. Start with basic exercises, as well as hudeusim. But already with the second month of work is to continuously improve weight weights and increase resistance. You must be tough in the last 2-3 repetition here. Ideally, you should work on the classical power scheme. 8-10 repetitions, 4-5 approaches progression weights. Stand-alone software to try, only after having worked in more than half a year.

In the gym it is best to start with a personal trainer, and for independent employments to move only after you fully confident in their actions and will understand how to operate your workout. If you can't afford it, accessible alternative power program may become Body Pump and Hot Iron. They are good, however, that put technology to work with free weights and allow you to get good results without extra expenses.

Specifically for AzbukaDiet.ru – fitness coach Elena Selivanova.


Labels – true or false?

Этикетки – правда или ложьOften the product on a label is specified as zakovyristo, without special knowledge do not understand, useful product we still buy or not. It is for those who still believed in the honesty of advertisement promises is a brief worldwide labels.

Yogurt with fruit pieces ": in fact, if the product and will attend fruit, there is very little. What is drawn on the label, may be absent altogether. For example, juice or nectar can be depicted oranges or grapes. But actually they are replaced by the Western sugar, syrup and concentrate of grapes juice. If the product is real fruit, they producer has the right not to be.
On another topic: useful yogurts

Bread from whole grains "," grain "-many manufacturers" adorn "similar inscriptions, although actually in first place in the specified refined flour that has no vitamins and minerals. In doing so, you all need to remember that if a product is listed at the top of the list, then it most. And whole grains, which are rich in vitamins e and b, as well as of plant cellulose product, and very very little.

"Source of fibre", "contains cellulose"-Unfortunately, often cellulose contained in products, not from legumes, vegetables, whole grains or fruits and synthetically produced in the laboratory. For example, this can be powder polidekstrozy. Most likely, this fiber will be unable to normalize pressure and withdraw excess cholesterol.

"Contains antioxidants, strengthens immunity" is a common inscription on juices maintenance(contents), quick-cooking porridge and muesli for breakfast. In fact rejuvenate the organism and strengthen immunity can only be achieved by using natural products.
For example: such cocktails to strengthen immunity.

"Totally natural product"-Unfortunately, there are no clear rules determining when the manufacturer may indicate such. So you can at the same package muesli see consisting of high fructose corn starch. Despite the fact that he received from fructose produced he was chemical. Instead of natural fruits you often expect synthetic analogues. Benefit from them, of course, no.

After such blatant and audacious lies marketers begin to understand the people who switch to simple food, eating vegetables, nuts, fruits, cereals. This is useful for health and there is no need to search the Internet for what is "partially gidrogenizirovannye fats."


Source: http://www.AzbukaDiet.ru/-effective slimming diets.

Pilates for beginners

Диета Инны ВоловичевойPerhaps the diet Volovicevoj Ina – the most popular weight loss system of celebrities "in" this year. In the Russian-speaking Internet its so far discussed with great enthusiasm. Meanwhile, Inna Voloviceva, as promised, has released a book about his diet, and now we can waive the speculation and rumors, and analyze the facts emanating from the contestants ' House-2». What is the secret of Volovicevoj? Hurry to disappoint skeptics – in the book "the secret of Inna Volovicevoj. How I lost at 40 kilograms of "there is nothing in addition to describing the diet. Inna is not evenly divisible by the set of physical exercise, and no word is not said about beauty procedures. But quite a lot of time gives their relationship with other project participants, and casually mentions some pill that has taken to reduce appetite. So full and detailed description of the programme slimming Volovicevoj you will not find. Perhaps sports, procedures and supplements, Inna will write other books in the meantime, we suggest you familiarize yourself with the diet.

Slimming Volovicevoj-a long history. Inna recognizes that all life had struggled with weight, having tried almost everything that offers modern beauty, cosmetics, equipment, from the gym, until strange diets. However, it really helped the Kremlin diet, though only briefly. Inna promucilas? few weeks without favorite potatoes, and "foiled". And then there were moved to Moscow, responsible and hard work, late dinners and 105 kilograms in weight. Losing a job, a girl despaired and continued to snag sadness-yearning pelmeni with mayonnaise. Then there was the casting in «DOM-2» and awareness of the fact that a woman is much more difficult to be happy and to arrange their personal lives than coherent.

Diet menu "Voloviceva has developed itself
• So, you should eat oatmeal for breakfast porridge on the water, not more than 200 grams. Salt in the cooking process, you cannot add. And to taste you can cut in a bowl of Apple, Orange, pear or a little pineapple.
• Lunch consists mainly of vegetables, stewed, small pieces of meat or fish and nezirnogo slices of rye bread.
• Evening is to eat before you can use the 6:0 pm, after only grapefruit or juice from them, and in the case of "extreme necessity". For dinner are seafood, fish with vegetables, but not porridge, bread and potatoes.

Unlike the similar system minus 60, Volovicevoj diet allows having some snacks fruit. Up to 2:0 pm may include apples, Kiwi fruit, pears, pineapples. And that's after only nesladkie fruit, and juice from them. Voloviceva sincerely believes in nedokazannyj fact about fat burning supplements properties of grapefruit, and allows not only the fruit, but also fresh juice from it.

Volovicevoj diet full of "taboo". You cannot eat bananas, roast potatoes, mangoes, grapes, all the snacks, in addition to the pair of squares black chocolate, pastries in addition to rye bread. Worth almost exclude pasta, even from the flour of durum wheat and go to grecku and brown rice, boiled in water. Not to be of cream, butter, fat yoghurts. In fact, and sweet dairy products with additives to be too left on the shelf in the store. What are your advantages as compared with option "count calories? You don't score yourself head counts! Just eliminate all forbidden and strictly follow the size of servings that are allowed. According to Ina Volovicevoj, so you will lose weight more easily than with a calculator in hand.

In the book Lisa mentions that he didn't really loves sports, but diet they had to deal with. No system of its readers, it does not offer. Mentions and jogging, and visits to the gym and even a strip-tease dancing lessons. When Volovicevoj had to get on the cover of the magazine «DOM-2», she brought the length of their workouts to 1.5 hours and practiced every day. Perhaps those who have decided to lose weight as Voloviceva, is to learn that the physical load for weight loss, and choose a rational programme of exercises for weight loss.

Inna pays considerable attention to the diet motivation. No, it does not offer "love yourself" or repeat the positive affirmations. In a difficult time overcoming cravings to a specific product, Inna offers you repeat yourself something like: "eat the cow, you all can, pig!". In General, Inna Voloviceva Associates diet and slimming with test of willpower, and stick to the diet, in its view, some other way, for example, replacing harmful products to useful, fail.

So, the diet of Inna Volovicevoj does not take into account the energy and chemical composition of the products, and can be potentially dangerous for people with allergies because of the large amounts of citrus. In principle, the power in this system there is nothing wrong if a bit of her health. Not worth a Gorge well coloured grapefruit and pineapple in the hope of fat dissolving properties of these fruits. They are not proven science, and is allergic to citrus fruit – it is an objective thing, especially for Russia. Jot down meeting two perekusa nesladkimi fruit in the intervals between meals, and/or evening. Nelubimuu many childhood oatmeal can be replaced with grecku or rice, cooked in water. Vegetarians can eat tofu instead of meat and fish, and those who are more like dairy products, relaxations curds. The main thing is to control the size of servings, eat at one meal, nothing in excess of the amount of 300 grams.

Separately, I should like to say about sports and motivation. Diet you should recruit 200 minutes kardioaktivnosti (aerobics, running, jumping on skakalke) per week and work force training at least 2:0 per week. Choose a sport to your taste, the most important thing is that you can exercise regularly and benefit from working with the body pleasure. And, of course, is not necessarily calling himself "cow" or "pig". Better learn to focus on more fun pursuits.

Specifically for AzbukaDiet.ru – fitness coach Elena Selivanova.


Leg slimming diet

Силовая тренировка для женщинStrength training for women – the most effective way to acquire the shape of your dreams in a short period of time. These programs are truly universal. Skillfully handpicked training helps to solve virtually any task, from diet and reduce fat occurring prior to the acquisition of more feminine forms. Why do most of the girls and women still prefer special gymnastics and aerobic exercises? Everything is simple – power is "negative image". Thanks to popular rumor, many believe that a couple of hours per week weight training exercises guaranteed to transform any Lady in semblance of sorevnuusegosa bodibildera. Although in fact this is the last, which should be wary of going to the gym.

The truth is that even high intensity strength training without pharmacological support is not able to make the woman a massive and inflated. For large muscles need to not only enhanced protein nutrition, but also increased levels of testosterone. So if you don't take hormones, fearing "wild pumping" from simple workouts for women not worth it.

However, the history of theas I walked in the gym and became only the thicker muscles on"literally passed from generation to generation. What is this? Understandable phenomenon that is usually caused by:
1. Edema not listens to load muscle tissue due to the influx of lactic acid;
2. Trite increase fat occurring due to malnutrition.

The first effect is natural and is typical for starting two to four weeks of training. In fact, weight training causes sores your muscles, causing an influx of intercellular fluid and lactic acid. Hence the slight increase in volumes. However, just a month is adapting to the workload and edema is less noticeable. On the contrary, there is a rapid increase in tone and the decrease in problem areas. But most of those who had the wrong opinion about power training, "escape" away from the dumbbell and barbell bars, once they see the first signs of edema.

The second effect is quite understandable. Unfortunately, not all fitness clubs staff worrying themselves explain the rules for dealing with resistance and free weights. And intensive work over oneself naturally, increases appetite. And it turns out that in his spare room you devour one another much more food than ever before. From this comes an increase in weight, which the newcomers too take for "pumping". And you all-it's worth, there are plenty of nezirnogo protein, and go to the patirazovoe fractional power and reduce portions. How to exercise correctly? First of all, you want to be clear that you want to get from their occupation.
Read more: how to combine diet and workout

Reduced weight and reducing fat – a feasible task for work and with free weights, and power simulators. Main tut – gradualness and competent holistic approach. If you're new and have not previously worked with the dumbbells or in the gym, we should start with obseukreplausej. To start to learn how to perform basic exercises – squat with a signature stamp, attacks with the dumbbells, bench press neck lying down, pull rods to stomach, bending to the biceps, triceps and simple rollerblader owned! on twisting at the press. In any room you explain techniques work and will help you begin to train in the system. Best of all, if you start with light weights and 15-20 repetitions in the approach. Follow for 2-4 approach of each exercise. For the first four to eight weeks should be the improvement of technology of these exercises, rather than building up working weights. Train 2 times a week, with the ninth week – 3 times.

Additionally perform cardio on the elliptical or the treadmill running machine, giving preference to diversity. Your motto should read something like "no workout similar to another". Alternate the intensity, but do not exceed 30-40 minutes of time per session. Perform cardio after power exercises and rest days, bringing the total number of up to 200 minutes per week.

Often newbies are beginning to use the "log" slimming fitness programs from different coaches and stars. The problem is that most of these plans is suitable only for those who can confidently perform basic exercises. Otherwise undeveloped muscles are easily hurt, and technology work often does not burn enough calories.

This topic is relevant for those who by nature are not gifted with Forms. But sometimes women simply seek to adjust shape, for example, "pumped" flat buttocks. The most common mistake here is the concentration of the entirely to the subject area. Often, ladies are only kicks and press, in total disregard for the training of the back, chest and hands. This leads to an imbalance in the development of the body, or to injuries.

The female body is arranged so that it is difficult to pump up muscles, working in isolation. Therefore, and do not work most of the "telemagazinnyh" simulators for something one. Start with basic exercises, as well as hudeusim. But already with the second month of work is to continuously improve weight weights and increase resistance. You must be tough in the last 2-3 repetition here. Ideally, you should work on the classical power scheme. 8-10 repetitions, 4-5 approaches progression weights. Stand-alone software to try, only after having worked in more than half a year.

In the gym it is best to start with a personal trainer, and for independent employments to move only after you fully confident in their actions and will understand how to operate your workout. If you can't afford it, accessible alternative power program may become Body Pump and Hot Iron. They are good, however, that put technology to work with free weights and allow you to get good results without extra expenses.

Specifically for AzbukaDiet.ru – fitness coach Elena Selivanova.